Image by Patrick
If you struggle with depression, or care about someone who does, book your place on my next Zoom webinar – Overcoming Depression: How to Lift Your Mood & Feel Calmer, Happier & More Hopeful.
This webinar, which is both highly informative and experiential, is free to attend if you’re on a low income – or please do choose the donation option if you are able to support the Heal Your Trauma project. It will be held on Saturday 15th October 2022, from 3pm-4.30pm.
Overcoming Depression – How to Lift Your Mood & Feel Calmer, Happier & More Hopeful features 90 minutes of teaching, powerful exercises that will help you feel calmer and more relaxed, and a 15-minute Q&A with me, Dan Roberts, a leading expert on trauma, mental health and depression.
In this powerful, highly experiential webinar you will learn:
What causes depression – and why it’s more helpful to think about ‘depressions’, because there are many possible reasons to get depressed
The key role of core developmental needs – and why, if these were not met for you as a child, you will be vulnerable to depression as an adult
Why research shows that self-compassion is a key part of the healing process for depression – I will teach you some key self-compassion skills in this webinar
And, during a 15-minute Q&A, attendees can put their questions to me, Dan Roberts, Founder of Heal Your Trauma and an expert on trauma, mental health and depression
Watch the video for more information and book your place now using the button below.
Warm wishes,
Dan