Webinars from Dan Roberts
The Healing Power of Self-Compassion
£10.00
Self-compassion is a key skill when healing from any kind of psychological problem. In this 90-minute webinar you will learn the difference between empathy and compassion – and why one leads to burnout, while the other protects us from it. And why, sadly, having a trauma history makes self-compassion difficult – but also why these obstacles can be overcome. You will be guided in key experiential exercises – such as breathing, guided meditations, journaling and imagery – helping you develop your self-compassion skills.
The Healing Power of Self-Compassion features 90 minutes of teaching, powerful exercises that will help you feel calmer and more relaxed, and a 15-minute Q&A with Dan Roberts, a leading expert on trauma and mental health.
Don’t miss out – get lifetime access to the recording of this webinar for just £10.
How to Manage Your Inner Critic
£10.00
If you struggle with chronic stress, anxiety, depression or low self-esteem, you may well be prone to harsh self-criticism. Viewed through a Schema Therapy or Internal Family Systems lens, we would say that you have a strong Inner Critic, which gives you harsh, negative messages about yourself – perhaps your appearance, or performance at work. Your Critic may even call you names like ‘stupid’ or ‘pathetic’, which drains your confidence and impacts your self-worth on a day-to-day basis.
How to Manage Your Inner Critic features 90 minutes of teaching, powerful exercises that will help you feel calmer and more relaxed, and a 15-minute Q&A with Dan Roberts, an expert on trauma, mental health and wellbeing.
Don’t miss out – get lifetime access to the recording of this webinar for just £10.
Trauma Healing with Internal Family Systems
£10.00
Internal Family Systems is one of the most exciting therapy models currently available. IFS has become hugely popular in recent years – and for good reason. Dan Roberts, an Internal Family Systems Therapist, uses this warm, compassionate, highly effective approach with all his clients. And that’s because it is so effective for a wide range of problems, from complex trauma to problems with anxiety, depression, relationships, chronic stress, eating disorders and addiction.
Trauma Healing With Internal Family Systems features 90 minutes of teaching, powerful exercises that will help you feel calmer and more relaxed, and a 15-minute Q&A with Dan, an Internal Family Systems Therapist and an expert on trauma, mental health and wellbeing.
Don’t miss out – purchase lifetime access to this webinar for just £10.
Overcoming Depression – How to Lift Your Mood and Feel Calmer, Happier & More Hopeful
£10.00
Depression is the most common psychological problem worldwide. It can be extremely painful and highly debilitating, making it hard to work, be a parent or just manage day-to-day life. But it is also possible to overcome your depression, given the right kind of help and support. Dan Roberts is an Internal Family Systems Therapist specialising in the treatment of complex trauma. He has helped hundreds of clients overcome their depression – and he can help you too.
Overcoming Depression – How to Lift Your Mood & Feel Calmer, Happier & More Hopeful features 90 minutes of teaching, powerful exercises that will help you feel calmer and more relaxed, and a 15-minute Q&A with Dan Roberts, a leading expert on trauma, mental health and depression.
Don’t miss out – purchase lifetime access to this webinar for just £10.
Not Just Mindfulness, But Trauma-Sensitive Mindfulness
£10.00
Mindfulness is incredibly helpful for a wide range of mental health problems including chronic stress, anxiety and depression. But for those with a trauma history, standard mindfulness techniques can be unhelpful at best and downright harmful at worst. That is why the trauma-sensitive mindfulness model was developed, with adaptations to techniques like Mindfulness of Breath and the Body Scan, so you can use them safely and effectively.
Not Just Mindfulness, But Trauma-Sensitive Mindfulness features 90 minutes of teaching, powerful exercises that will help you feel calmer and more relaxed, and a 15-minute Q&A with Dan Roberts, a leading expert on trauma, mental health and mindfulness-based therapies.
If this all sounds helpful, you can buy lifetime access to this webinar for just £10.
What is Trauma & Can it Be Healed?
£10.00
If you have experienced any kind of trauma in your life, or are struggling with your mental health for any other reason, watch this Zoom webinar with Dan Roberts, an Internal Family Systems Therapist and expert on complex trauma. What is Trauma & Can it Be Healed? features 120 minutes of teaching and powerful exercises that will help you feel calmer and more relaxed, presented by Dan, a leading expert on trauma and mental health.
You will learn why a wide range of events can be traumatising for us, especially when we are young, and why it’s crucial to understand the role of the nervous system, which is often dysregulated in trauma survivors and needs help to come back into a regulated, calm state. You will also learn powerful practices to help you feel calmer and more at peace, including one of the most effective and fast-acting breathing techniques available.
You can purchase lifetime access to this webinar for just £10.
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