Would You Like Help With Your Worry and Anxiety?
Due to unforeseen circumstances, this event has been cancelled. If you were interested in attending, do book the online version of this workshop, which will run on 10th December 2022. Bookings for that workshop open in November. We apologise for any inconvenience caused.
Coping with Anxiety: How to Worry Less, Feel Calmer and More at Peace features teaching, powerful exercises that will help you feel calmer and more relaxed, and the chance to put your questions to Dan Roberts, a leading expert on trauma and mental health.
In this powerful, highly experiential webinar you will learn:
Why high levels of anxiety are a common problem for people with a trauma history – and how that’s linked to a ‘dysregulated’ nervous system, as well as elevated levels of ‘stress hormones’ like adrenaline and cortisol in your bloodstream
How anxiety is the brain’s ‘alarm’ emotion, warning you that something bad is about to happen and that you should do something, immediately, to keep yourself safe
Why anxiety is linked to the fight-flight-freeze self-protection responses – useful for escaping from a hungry lion, but not if you’re sitting at your desk in a quiet, safe office
Simple, evidence-based strategies to calm your anxious inner child, quickly and effectively
Why anxiety (an emotion) and worry (a thinking process) are inextricably linked – and how to reduce both overwhelming emotions and unhelpful thinking
Key experiential exercises – such as Compassionate Breathing and 4-7-8 Breathing, guided meditations and imagery – you will learn to help you cope with your anxiety, reduce unhelpful worry and feel calmer and more in control
And throughout the day, you will get the chance to put your questions to Dan Roberts, Founder of Heal Your Trauma and an expert on trauma healing and managing anxiety
Don’t miss this chance to learn from a leading trauma therapist and expert on mental health and wellbeing – watch the video for more information and book your place now using the button below.
Warm wishes,
Dan