5-Minute, 10-Minute, 15-Minute and 20-Minute Mindfulness of Breath Meditations – the core daily mindfulness practice, suitable for beginners up to more experienced meditators
Body Scan Meditation
You can use this body scan meditation to help you drift off to sleep. I guide you through a deeply relaxing practice that will help you release any tightness or tension in your body, perfect for easing you into a deep, restful sleep. Or you can use the practice to enhance your mindful awareness and feel calmer and more relaxed on a busy day.
Mountain Meditation
This guided practice involves imagining a lofty mountain, towering above the hills and valleys below. As I guide you through the visualisation, I help you embody the qualities of this mountain – still, calm, strong, rooted in the Earth. And I help you see that these qualities – intrinsic to us all – allow you to weather the emotional storms and upheavals integral to living a human life.
Trauma-Sensitive Body Scan
If you have a trauma history, you may find traditional mindfulness practices triggering. And the Body Scan can be especially tricky, so this Trauma-Sensitive Body Scan focuses on neutral parts of the body, which should feel comfortable for you. Over time, you can expand the practice to include more of your body, which will help you add this highly effective practice to your mindfulness repertoire.
Learn How to Take a Mindful Pause
When we make decisions, we often act quickly and impulsively – leading to decisions we can come to regret. In this talk and practice, I teach you how to take a mindful pause before acting. This will help you slow down and act mindfully, which will help you make decisions that feel authentic and right. Over time, you will learn to stop, breathe and listen to your body – helping you live with greater ease, groundedness and equanimity.