Webinar: Buddhist Wisdom for Your Mental Health

If you are struggling with your mental health for any reason, Buddhism has a great deal to offer you in understanding what causes your suffering and how to free yourself from painful psychological problems like chronic stress, anxiety, excessive anger, depression, addiction or low self-esteem.

If you would like to learn more about the richness and depth of Buddhist philosophy and psychology, book your place on this 90-minute Zoom webinar with Dan Roberts, Psychotherapist and Founder of Heal Your Trauma. Buddhist Wisdom for Your Mental Health takes place from 3-4.30pm on Saturday 28th October 2023 and is the latest in a series of Heal Your Trauma webinars and workshops throughout 2023.

This event offers a half-price Reduced-Fee Ticket (£10), for those who need them. Or please do choose the Supporter Ticket (£20) option when booking if you are able to support the Heal Your Trauma project, which enables us to help as many people as possible with their mental health.

All of our webinars are recorded, so if you sign up you will also get exclusive free access to a recording of the event.

Buddhist Wisdom for Your Mental Health features 90 minutes of teaching, powerful exercises that will help you feel calmer and more relaxed, and a 15-minute Q&A with Dan Roberts, an expert on Buddhism, mindfulness, trauma and mental health.

In this powerful, highly experiential webinar you will learn:

  • Why we have a great deal to learn from 2,500 years of Buddhist wisdom – and why the Buddha was, first and foremost, a teacher and psychologist

  • What Buddhism has to teach us about the causes of suffering and how to free ourselves from its grip

  • Why Buddhism is about so much more than just mindfulness meditation – Buddhism is more a philosophy of how to live your life, in ways that help you feel calmer, happier and more at peace

  • How Buddhist theory overlaps with many of the most cutting-edge therapy models, such as Compassion-Focused Therapy and Internal Family Systems

  • Key experiential exercises drawn from Buddhist practice – such as mindfulness practices and metta (loving-kindness) meditation, which will help you develop feelings of love and warmth towards yourself and all living beings

  • And, during a 15-minute Q&A, attendees put their questions to Dan Roberts, Founder of Heal Your Trauma and an expert on Buddhism, mindfulness, trauma healing and developing self-compassion

Warm wishes,

Dan

 
 

I am a meditation teacher for Insight Timer, where you will find a wealth of resources (mostly free/donation-based) including courses, breathing techniques, guided imagery, mindfulness and self-compassion practices and much more.