If you struggle with depression, or care about someone who does, book your place on this one-day workshop with Dan Roberts, Psychotherapist and Founder of Heal Your Trauma. Overcoming Depression – How to Lift Your Mood & Feel Calmer, Happier & More Hopeful takes place on Saturday 1st April 2023, from 10.30am-4.30pm and is part of a series of regular webinars and workshops presented by Dan throughout 2023.
This event will be held at Terapia, a specialist therapy centre in the grounds of Stephens House, a listed house and gardens offering an oasis of peace and calm in the busy heart of North London. Terapia is a 10-minute walk from Finchley Central Northern Line station, with free parking outside. Stephens House offers an excellent cafe as well as beautiful landscaped grounds, which you can enjoy on your breaks.
This workshop has a limited number of free places available if you need them – or please choose the Reduced-Fee Ticket or Supporter Ticket options when booking if you are able to support the Heal Your Trauma project. All the income we receive from these events, after covering expenses, is invested back into the project so we can help as many people as possible with their mental health.
Overcoming Depression – How to Lift Your Mood & Feel Calmer, Happier & More Hopeful features a full day of teaching, powerful exercises that will help you feel calmer and more relaxed, and regular opportunities throughout the day to put your questions to Dan Roberts, a leading expert on trauma, mental health and depression.
In this powerful, highly experiential workshop you will learn:
What causes depression – and why it’s more helpful to think about ‘depressions’, because there are many possible reasons to get depressed
The key role of core developmental needs – and why, if these were not met for you as a child, you will be vulnerable to depression as an adult
How painful neural networks in the brain, ‘schemas’, play a fundamental role in both causing and maintaining depression
The fact that, however bad it is and however long you have struggled, depression is not a life sentence – we now have a number of highly effective, trauma-informed therapy models that can help you
Why research shows that self-compassion is a key part of the healing process for depression – Dan will teach you some key self-compassion skills in this workshop
Don’t miss this chance to learn from a leading trauma therapist and expert on mental health and wellbeing. Book your place now using the button below.
Warm wishes,
Dan