Image by Sharon McCutcheon
One of the key aims of schema therapy is to build your Healthy Adult part (or ‘mode’ in ST language). This is the part of you that is calm, compassionate, strong, rational and resilient. For most of us, this process is not easy – especially if you have a trauma history and so struggle to feel or access these inner resources. But it is doable, for anyone, if you get the right help and support.
That’s why my latest recording for Insight Timer is a guided imagery that will help you do just that. Just click on the button below to listen to the recording, Imagine a Happier Future – Guided Imagery.
I record these meditations, guided imagery, talks and breathing techniques for my clients and as part of my Heal Your Trauma project. They are free for anyone to listen to – with an optional donation, if you would like to support the project.
I hope you find the imagery helpful – and do feel free to try any of my other recordings on Insight Timer, which I will keep adding to over time.
Warm wishes,
Dan