If you want to know how to be less self-critical and treat yourself with more kindness, compassion and respect, then do watch the recording of my How to Manage Your Inner Critic webinar.
This webinar includes a combination of teaching, powerful experiential exercises such as breathing techniques and practices based on Internal Family Systems, which are highly effective at both understanding and managing your inner Critic 🌟
Purchase the recording now for just £10, to download or stream whenever you want: