Come to My Webinar – How to Manage Your Inner Critic – on 25th March

If you want to know how to be less self-critical and treat yourself with more kindness, compassion and respect, then do watch the recording of my How to Manage Your Inner Critic webinar.

This webinar includes a combination of teaching, powerful experiential exercises such as breathing techniques and practices based on Internal Family Systems, which are highly effective at both understanding and managing your inner Critic 🌟

Purchase the recording now for just £10, to download or stream whenever you want:

 

I am a meditation teacher for Insight Timer, where you will find a wealth of resources (mostly free/donation-based) including courses, breathing techniques, guided imagery, mindfulness and self-compassion practices and much more.