I was recently honoured to be invited for an interview with Vassia Sarantopoulou, Founder and Head Psychologist of AntiLoneliness (antiloneliness.com).

In the course of our highly engaging, one-hour interview we discussed many issues related to trauma, including:

Can we heal from trauma?
What is the difference between trauma and complex trauma?
How has this pandemic been a traumatic experience for many?
What's a holistic approach to healing?
How do our everyday habits add to trauma?
Breathing and meditation: how they help with healing

Do watch the interview below, or by visiting the AntiLoneliness YouTube channel – if you have a trauma history, I very much hope you find it helpful.

Warm wishes,

Dan