Image by Igor Kasalovic
First, let me wish you all a very Happy New Year! May 2023 be a year full of health, happiness and healing. Heal Your Trauma has an exciting year ahead, with webinars and workshops throughout the year – a combination of your favourite events so far with some brand-new content we are confident you will love just as much.
We kick the year off with our first webinar, Trauma Healing with Internal Family Systems, in February. Internal Family Systems is one of the most exciting therapy models currently available. IFS has become hugely popular in recent years – and for good reason. As an Internal Family Systems-Trained Therapist, I use this warm, compassionate, highly effective approach with all my clients. And that’s because it is so effective for a wide range of problems, from complex trauma to problems with anxiety, depression, relationships, chronic stress, eating disorders and addiction.
If this sounds helpful for you, watch the recording of this 90-minute Zoom webinar presented by Dan Roberts. Trauma Healing With Internal Family Systems took place on Saturday 11th February 2023, from 3pm-4.30pm and was the latest in a series of regular Heal Your Trauma workshops and webinars presented by Dan Roberts throughout 2023.
Trauma Healing With Internal Family Systems features 90 minutes of teaching, powerful exercises that will help you feel calmer and more relaxed, and a 15-minute Q&A with Dan Roberts, an Internal Family Systems-Trained Therapist and an expert on trauma, mental health and wellbeing.
In this powerful, highly experiential webinar you will learn:
What we mean by trauma and how common it is, especially if we had a difficult childhood
Why IFS is such a revolutionary model, offering brand-new ways of understanding psychological problems and how to heal them
Why we all have an internal system of ‘parts’ – both young, wounded parts and protective parts which work hard to make sure those young parts never get hurt again
How to calm, soothe and heal your young parts, so you also feel calmer, soothed and can heal from painful past experiences, especially in childhood
Why we all have a ‘Self’ – an internal resource that is calm, compassionate, courageous and healing
You will also learn some simple, powerful techniques to help yourself feel calmer when you are triggered – especially important if you have a trauma history
And, during a 15-minute Q&A, attendees can put their questions to Dan Roberts, Founder of Heal Your Trauma and an expert on trauma, mental health and depression
Don’t miss this chance to learn from a leading trauma therapist and an expert on Internal Family Systems and mental health – purchase access to this recording for just £10, to download or stream whenever you like, using the button below.
Warm wishes,
Dan