Easing Worry & Anxiety with Internal Family Systems

On this six-day course, Dan Roberts will help you understand how to ease your worry and anxiety, especially if they make life a struggle, day to day. You will learn about the evolutionary and neurological basis of anxiety – why it is a threat-focused emotion that warns you if something is threatening, or dangerous, compelling you to act quickly to keep yourself safe.

You will also be introduced to internal family systems therapy, one of the fastest growing and most popular therapy models in the world right now.

Each day combines theory and powerful experiential exercises including breathwork and guided imagery, drawn from IFS and other therapy models, which will help you feel calmer, safer and more at ease.