Healing from Childhood Trauma with IFS & Self-Compassion

Did you experience trauma as a child? If so, sadly that might have affected every level of your mind-body system. And research now tells us that this experience is far more widespread than previously thought. It's helpful to understand that trauma exists on a spectrum from mild to severe.

This course offers a rich blend of teaching and experiential exercises, including Compassionate Breathing, Colour Breathing, Safe Place Imagery and a range of self-compassion and IFS practices.

The key message of this course is that, whatever you went through as a child, it's never too much and never too late to heal. At the end of this journey you will feel greater hope, optimism and determination to find the healing you so deserve.