Helping Your Anxious Inner Child Feel Safe

£3.00

In this guided imagery practice, based on the internal family systems (IFS) model, Dan helps you cope with an upcoming event that is daunting, potentially triggering or generally anxiety-provoking. He guides you through first creating a safe place, then gently placing your anxious Inner Child there, so they feel calm, safe and protected while you deal with your challenging event. Used over time, this technique will help you deal with anything – even the most challenging situations – with calm, confidence and grace.

Add to Cart

In this guided imagery practice, based on the internal family systems (IFS) model, Dan helps you cope with an upcoming event that is daunting, potentially triggering or generally anxiety-provoking. He guides you through first creating a safe place, then gently placing your anxious Inner Child there, so they feel calm, safe and protected while you deal with your challenging event. Used over time, this technique will help you deal with anything – even the most challenging situations – with calm, confidence and grace.

In this guided imagery practice, based on the internal family systems (IFS) model, Dan helps you cope with an upcoming event that is daunting, potentially triggering or generally anxiety-provoking. He guides you through first creating a safe place, then gently placing your anxious Inner Child there, so they feel calm, safe and protected while you deal with your challenging event. Used over time, this technique will help you deal with anything – even the most challenging situations – with calm, confidence and grace.

Calming Your Parts
£3.00
Working with Your Inner Critic
£3.00
How to Calm Your Inner Worrier
£3.00
Sending Loving-Kindness to Every Part of You
£3.00
Accessing Healing Self-Energy
£3.00