Image by Sean Oulashin
I am excited to announce the launch of my new Premium Audio Course for Insight Timer – Healing from Childhood Trauma with IFS & Self-Compassion. If you struggle with your mental health, and especially if you had a difficult childhood, I hope you will find this course calming and insightful.
You will be guided on a healing journey with eight days of teaching and experiential exercises such as journalling, guided imagery, breathwork and meditation. The eight lessons range in length from 15-20 minutes, so are easy to fit into your busy day.
I am really proud of this course – it synthesises many of the things I am most passionate about into one short, powerful week of teaching. You will learn about child development, temperament, core developmental needs, schemas and the IFS model of internal parts, how to work with your Inner Critic, what we mean by childhood trauma and neglect – as well as how to heal from these painful experiences using powerful techniques drawn from schema therapy, compassion-focused therapy, mindful self-compassion and internal family systems.
The course is free if you become a Member Plus Supporter. This costs just $60 for 12 months of high-quality content like this on the Insight Timer app from me and thousands of other leading teachers.
Get started now by clicking on the button below. I hope you enjoy it!
Sending you love and warm thoughts ❤️
Dan