Image by Ravi Pinisetti
My first one-day Heal Your Trauma workshop will take place from 10.30am-4.30pm on Saturday 10th September 2022, at the Gestalt Centre, near King’s Cross in Central London. Our first workshop will be Coping with Anxiety: How to Worry Less, Feel Calmer and More at Peace with Dan Roberts, Advanced Accredited Schema Therapist, Trainer & Supervisor and Founder of Heal Your Trauma.
This event, which will be both highly informative and experiential, costs just £99 for the full day, including refreshments. There are also a limited number of reduced-fee places available.
Coping with Anxiety: How to Worry Less, Feel Calmer and More at Peace features five hours of teaching and powerful exercises that will help you feel calmer and more relaxed. You will also get to ask questions throughout the day to Dan Roberts, a leading expert on trauma, mental health and working with anxiety.
In this powerful, highly experiential workshop you will learn:
Why high levels of anxiety are a common problem for people with a trauma history – and how that’s linked to a ‘dysregulated’ nervous system, as well as elevated levels of ‘stress hormones’ like adrenaline and cortisol in your bloodstream
How anxiety is the brain’s ‘alarm’ emotion, warning you that something bad is about to happen and that you should do something, immediately, to keep yourself safe
Why anxiety is linked to the fight-flight-freeze self-protection responses – useful for escaping from a hungry lion, but not if you’re sitting at your desk in a quiet, safe office
Simple, evidence-based strategies to calm your anxious inner child, quickly and effectively
Why anxiety (an emotion) and worry (a thinking process) are inextricably linked – and how to reduce both overwhelming emotions and unhelpful thinking
Key experiential exercises – such as Compassionate Breathing and 4-7-8 Breathing, guided meditations and imagery – you will learn to help you cope with your anxiety, reduce unhelpful worry and feel calmer and more in control
And you will get the chance to put your questions to Dan Roberts, Founder of Heal Your Trauma and an expert on trauma healing and managing anxiety
Don’t miss this chance to learn from a leading trauma therapist and expert on mental health and wellbeing. Book your place now using the button below for just £99 – a limited number of places are also available for those on a low income (email info@danroberts.com for details).
Warm wishes,
Dan