Colour Breathing is a highly effective technique to help when you’re feeling stressed, anxious, upset, angry or any other negative emotion. In this short video, I guide you through the practice, which will help you feel calmer, more relaxed and at peace. Used daily, Colour Breathing will help calm your mind, body and nervous system.
I hope that helps – for more techniques like this, including breathwork, self-compassion, IFS and mindfulness techniques, visit my Insight Timer collection by clicking on the button below.
Love ❤️
Dan