It is my tenth wedding anniversary this year. And I am lucky enough to have found someone who is warm, kind, caring and supportive. I genuinely don’t know how I would manage without her, because she has been there for me through so many hard times over that decade – illness, struggles with my mental health, tough times in my career. She is a gem.

But, trust me, my relationship history before this remarkable woman did not run nearly so smoothly. I have had my heart broken, more times than I care to remember. And, as a younger, more selfish man, I did not treat other people’s hearts with the care they deserved. I very much regret that now, but at least learned from those mistakes and now am (I hope) a kind, loyal, trustworthy and loving partner. I’m her rock and she is mine, which is truly a blessing.

I am sharing this with you to illustrate two key points:

A good romantic relationship is one of the most healing things that could ever happen to us (equating to many, many years of the best therapy you could find, I reckon).
A bad romantic relationship is one of the most triggering, hurtful and destructive experiences you could ever have (requiring many, many years of therapy to get over).

Relationships Fire up Your attachment system

Why are relationships so powerful, so emotionally activating for us? Well, partly because of the impact they have on your attachment system – one of the most powerful systems in your brain. A brief guide: your attachment system comes online the moment you are born, as does (hopefully) that of your mother, father, siblings, uncles, aunts, grandparents, and so on. But for most of us, our mother is our primary attachment figure, as we are literally part of her body for nine months (how much more attached could you be than that?), usually breastfeeds us and does most of the early caregiving.

So, you are born, your attachment system comes online and so does your mum’s. This is what helps you bond, as you both experience ‘attachment bliss’, that feeling of being completely loved, safe, cosy, warm and connected as she holds you in her arms and you gaze into each others’ eyes. And if this all goes as Nature intended, you feel securely attached to her and so develop a secure attachment style, which stays with you for the rest of your life.

Sadly, many of us did not experience this secure early attachment, for all sorts of reasons. Maybe mum was depressed, so was sometimes withdrawn and emotionally unavailable when you were a baby. Maybe she was drinking or taking drugs. Perhaps the family environment was highly stressful, involving poverty, domestic violence or some other kind of volatility and conflict. If she was stressed, so were you, so poor little you could not feel safe and secure, no matter how hard she tried.

None of this is about ‘mother-bashing’ – most mums are kind, loving and determined to be the best parent they can be. It’s just that sometimes, despite their best intentions, things don’t go as they should – and so exquisitely sensitive, utterly helpless, entirely dependent little you could not bond with her as you needed to.

If this was the case, you would have been insecurely attached and developed either an anxious or avoidant attachment style (or a mixture of the two). Again, this will have stayed consistent throughout your life, making relationships tricky – especially romantic ones.

How does this work in practice? Let’s say you meet a guy on a dating app. And he seems nice, at first. But soon he starts ignoring your messages, or giving vague, noncommittal answers – he might have an avoidant attachment style, so shuts down and withdraws if he feels like you’re getting too close. If you are anxiously attached, you might start panicking, wondering what is wrong and when he will leave you. Perhaps you start bombarding him with messages. You might even show up at his house, asking what you did wrong and how you can fix it. He gets more and more distant, you get more and more anxious, and so the whole painful cycle goes until, inevitably, it ends.

Good news: Your attachment style can be healed

So far, so depressing. But there is good news – we know from all the research (and there is a vast amount of research on attachment, dating back to the 1950s and the ‘father’ of attachment theory, Dr John Bowlby) that although attachment styles do stay constant throughout our lives, they are not fixed or set in any way. Your attachment style can change, so if you are anxiously attached but instead of meeting Mr Wrong on the dating app, you lucked out and found a kind, decent and securely attached guy, being with him would help you become more securely attached.

I would say that’s what has happened to me – after 10 years of love and stability, I feel much more securely attached to my wife than I did during all the crazy, rollercoaster years that came before her. So if romantic relationships are a struggle for you, please don’t give up.

As I am always saying in these posts and my teaching, it is never too much and never too late to heal. If you have a history of unhappy relationships, before embarking on a new one get some good therapy first, so you can heal yourself and stop playing out the same, painful patterns with every new person you meet. And then focus on the kind of person you choose – prioritise kindness above all else. Imagine this person as your best friend, not just an exciting lover. Would you be compatible? Would you be happy living with them, picking up each other’s dirty socks and all the other decidedly unromantic stuff that long-term cohabitation involves? Could you imagine them taking you to hospital if you were sick?

That’s what real, long-term, lasting love is all about, not the fireworks and can’t-keep-your-hands-off-each-other stage, which never lasts. See this person, primarily, as your friend and you will be much more likely to choose a keeper.

I hope that helps – and if relationships are a struggle for you, don’t despair. There is always hope – take it from someone who found lasting love, finally, in his middle age. And if I can do it, so can you.

Sending you love and warm thoughts,

Dan