Image by Autumn Goodman
If you are struggling with your mental health, come along to this 90-minute Zoom webinar with Dan Roberts, Psychotherapist and Founder of Heal Your Trauma. The Healing Power of Self-Compassion takes place from 3-4.30pm on Saturday 27th May 2023 and is the latest in a series of Heal Your Trauma webinars and workshops throughout 2023.
This event offers half-price Reduced-Fee Tickets (£10), for those who need them, or please choose the Supporter Ticket option (£20) when booking if you are able to support the Heal Your Trauma project. Your support enables us to help as many people as possible with their mental health.
All of our webinars are recorded, so if you sign up you will also get exclusive free access to a recording of the event.
The Healing Power of Self-Compassion features 90 minutes of teaching, powerful exercises that will help you feel calmer and more relaxed, and a 15-minute Q&A with Dan Roberts, an expert on self-compassion, mental health and wellbeing.
In this powerful, highly experiential webinar you will learn:
The difference between empathy and compassion – and why one leads to burnout, while the other protects us from it
The key role that self-compassion plays in healing from any psychological problem, but especially trauma
Why, sadly, having a trauma history makes self-compassion difficult – but also why these obstacles can be overcome
Key experiential exercises – such as breathing, guided meditations, journaling and imagery – you will learn to help you develop your self-compassion skills
How self-compassion is crucial to help you deal with stress, anxiety, depression, low self-esteem, being overly self-critical, eating disorders, substance abuse and most other psychological problems
And, during a 15-minute Q&A, attendees put their questions to Dan Roberts, Founder of Heal Your Trauma and an expert on trauma healing and developing self-compassion
Don’t miss this chance to learn from a leading trauma therapist and expert on mental health. Book your place now using the button below.
Warm wishes,
Dan