How to Calm Your Inner Worrier
This guided-imagery practice will be especially helpful if you struggle with worry and anxiety. If so, you probably have a loud Inner Worrier, who worries constantly about everything that might go wrong in the future. Dan leads you through a powerful, highly effective, IFS-based technique he created for his anxious clients – you will learn to calm your Worrier down, which will help you worry less and feel calmer, more relaxed and at peace.
This guided-imagery practice will be especially helpful if you struggle with worry and anxiety. If so, you probably have a loud Inner Worrier, who worries constantly about everything that might go wrong in the future. Dan leads you through a powerful, highly effective, IFS-based technique he created for his anxious clients – you will learn to calm your Worrier down, which will help you worry less and feel calmer, more relaxed and at peace.
This guided-imagery practice will be especially helpful if you struggle with worry and anxiety. If so, you probably have a loud Inner Worrier, who worries constantly about everything that might go wrong in the future. Dan leads you through a powerful, highly effective, IFS-based technique he created for his anxious clients – you will learn to calm your Worrier down, which will help you worry less and feel calmer, more relaxed and at peace.
