The Path
In this short guided meditation, Dan leads you along a path in your mind's eye. As you travel along the path you may find yourself feeling an increasing amount of 'Self-energy', which will help you feel grounded and in a state of flow, where thoughts, worries and day-to-day concerns naturally ebb away. This practice draws on the richness and depth of internal family systems (IFS) therapy, which can help you access inner resources that make your day-to-day life calmer, more meaningful and peaceful.
In this short guided meditation, Dan leads you along a path in your mind's eye. As you travel along the path you may find yourself feeling an increasing amount of 'Self-energy', which will help you feel grounded and in a state of flow, where thoughts, worries and day-to-day concerns naturally ebb away. This practice draws on the richness and depth of internal family systems (IFS) therapy, which can help you access inner resources that make your day-to-day life calmer, more meaningful and peaceful.
In this short guided meditation, Dan leads you along a path in your mind's eye. As you travel along the path you may find yourself feeling an increasing amount of 'Self-energy', which will help you feel grounded and in a state of flow, where thoughts, worries and day-to-day concerns naturally ebb away. This practice draws on the richness and depth of internal family systems (IFS) therapy, which can help you access inner resources that make your day-to-day life calmer, more meaningful and peaceful.
