Taking in the Good
This guided imagery, which is a key technique in Internal Family Systems therapy, will help you counter negative self-criticism by generating positive thoughts, feelings, and body sensations. Dan guides you through a nourishing, relaxing visualization, which will help you develop positive self-beliefs, emotions, and qualities you would like to possess. This will help change unhelpful ways of perceiving yourself and, over time, generate feelings of calm, contentment, and self-acceptance.
This guided imagery, which is a key technique in Internal Family Systems therapy, will help you counter negative self-criticism by generating positive thoughts, feelings, and body sensations. Dan guides you through a nourishing, relaxing visualization, which will help you develop positive self-beliefs, emotions, and qualities you would like to possess. This will help change unhelpful ways of perceiving yourself and, over time, generate feelings of calm, contentment, and self-acceptance.
This guided imagery, which is a key technique in Internal Family Systems therapy, will help you counter negative self-criticism by generating positive thoughts, feelings, and body sensations. Dan guides you through a nourishing, relaxing visualization, which will help you develop positive self-beliefs, emotions, and qualities you would like to possess. This will help change unhelpful ways of perceiving yourself and, over time, generate feelings of calm, contentment, and self-acceptance.
