How to Manage Your Inner Critic
If you struggle with chronic stress, anxiety, depression or low self-esteem, you may well be prone to harsh self-criticism. Viewed through an Internal Family Systems lens, we would say that you have a strong Inner Critic, which gives you harsh, negative messages about yourself – perhaps your appearance, or performance at work. Your Critic may even call you names like ‘stupid’ or ‘pathetic’, which drains your confidence and impacts your self-worth on a day-to-day basis.
How to Manage Your Inner Critic features 90 minutes of teaching, powerful exercises that will help you learn to manage this tricky part so you feel calmer and more relaxed – and a 15-minute Q&A with Dan Roberts, an Internal Family Systems Therapist and expert on trauma, mental health and wellbeing.
Don’t miss out – get lifetime access to the recording of this webinar for just £10.
If you struggle with chronic stress, anxiety, depression or low self-esteem, you may well be prone to harsh self-criticism. Viewed through an Internal Family Systems lens, we would say that you have a strong Inner Critic, which gives you harsh, negative messages about yourself – perhaps your appearance, or performance at work. Your Critic may even call you names like ‘stupid’ or ‘pathetic’, which drains your confidence and impacts your self-worth on a day-to-day basis.
How to Manage Your Inner Critic features 90 minutes of teaching, powerful exercises that will help you learn to manage this tricky part so you feel calmer and more relaxed – and a 15-minute Q&A with Dan Roberts, an Internal Family Systems Therapist and expert on trauma, mental health and wellbeing.
Don’t miss out – get lifetime access to the recording of this webinar for just £10.
If you struggle with chronic stress, anxiety, depression or low self-esteem, you may well be prone to harsh self-criticism. Viewed through an Internal Family Systems lens, we would say that you have a strong Inner Critic, which gives you harsh, negative messages about yourself – perhaps your appearance, or performance at work. Your Critic may even call you names like ‘stupid’ or ‘pathetic’, which drains your confidence and impacts your self-worth on a day-to-day basis.
How to Manage Your Inner Critic features 90 minutes of teaching, powerful exercises that will help you learn to manage this tricky part so you feel calmer and more relaxed – and a 15-minute Q&A with Dan Roberts, an Internal Family Systems Therapist and expert on trauma, mental health and wellbeing.
Don’t miss out – get lifetime access to the recording of this webinar for just £10.
