Bundle | All Webinars from Dan Roberts

The Healing Power of Self-Compassion

The Healing Power of Self-Compassion features 90 minutes of teaching, powerful exercises that will help you feel calmer and more relaxed, and a 15-minute Q&A with Dan Roberts, a leading expert on trauma and mental health.

In this powerful, highly experiential webinar you will learn:

• The difference between empathy and compassion – and why one leads to burnout, while the other protects us from it

• The key role that self-compassion plays in healing from any psychological problem, but especially trauma

• Why, sadly, having a trauma history makes self-compassion difficult – but also why these obstacles can be overcome

• Key experiential exercises – such as breathing, guided meditations, journaling and imagery – you will learn to help you develop your self-compassion skills

• How self-compassion is crucial to help you deal with stress, anxiety, depression, low self-esteem, being overly self-critical, eating disorders, substance abuse and most other psychological problems

• And, during a 15-minute Q&A, attendees put their questions to Dan Roberts, Founder of Heal Your Trauma and an expert on trauma healing and developing self-compassion

How to Manage Your Inner Critic

How to Manage Your Inner Critic features 90 minutes of teaching, powerful exercises that will help you feel calmer and more relaxed, and a 15-minute Q&A with Dan Roberts, an expert on trauma, mental health and wellbeing.

In this powerful, highly experiential webinar you will learn:

• What we mean by trauma and how common it is – and why experiencing trauma means we tend to develop a louder, more powerful inner Critic

• Why Internal Family Systems is such a revolutionary model, offering brand-new ways of understanding psychological problems and how to heal them, including a road map to transforming your Critic

• Why we all have an internal system of ‘parts’ – both young, wounded parts and protective parts which work hard to make sure those young parts never get hurt again. And why, counterintuitively, your chief protector is often the Critic

• How to understanding the function of your Critic – almost always either to motivate or protect you – which in turn helps you approach the Critic in a more nuanced, validating and ultimately transformative way

• You will also learn some simple, powerful techniques to help you work with your Critic – as well as the young parts that get triggered when the Critic is loud, harsh or overly negative

• And, during a 15-minute Q&A, attendees can put their questions to Dan Roberts, Founder of Heal Your Trauma and an expert on trauma and mental health

Trauma Healing With Internal Family Systems

Internal Family Systems is one of the most exciting therapy models currently available. IFS has become hugely popular in recent years – and for good reason. As an Internal Family Systems-Trained Therapist, I use this warm, compassionate, highly effective approach with all my clients. And that’s because it is so effective for a wide range of problems, from complex trauma to problems with anxiety, depression, relationships, chronic stress, eating disorders and addiction.

Trauma Healing With Internal Family Systems features 90 minutes of teaching, powerful exercises that will help you feel calmer and more relaxed, and a 15-minute Q&A with Dan Roberts, an Internal Family Systems-Trained Therapist and an expert on trauma, mental health and wellbeing.

In this powerful, highly experiential webinar you will learn:

• What we mean by trauma and how common it is, especially if we had a difficult childhood

• Why IFS is such a revolutionary model, offering brand-new ways of understanding psychological problems and how to heal them

• Why we all have an internal system of ‘parts’ – both young, wounded parts and protective parts which work hard to make sure those young parts never get hurt again

• How to calm, soothe and heal your young parts, so you also feel calmer, soothed and can heal from painful past experiences, especially in childhood

• Why we all have a ‘Self’ – an internal resource that is calm, compassionate, courageous and healing

• You will also learn some simple, powerful techniques to help yourself feel calmer when you are triggered – especially important if you have a trauma history

• And, during a 15-minute Q&A, attendees can put their questions to Dan Roberts, Founder of Heal Your Trauma and an expert on trauma, mental health and depression 

Overcoming Depression – How to Lift Your Mood & Feel Calmer, Happier & More Hopeful

Overcoming Depression – How to Lift Your Mood & Feel Calmer, Happier & More Hopeful features 90 minutes of teaching, powerful exercises that will help you feel calmer and more relaxed, and a 15-minute Q&A so you can put your questions to Dan Roberts, a leading expert on trauma, mental health and depression.

In this powerful, highly experiential webinar you will learn:

• What causes depression – and why it’s more helpful to think about ‘depressions’, because there are many possible reasons to get depressed

• The key role of core developmental needs – and why, if these were not met for you as a child, you will be vulnerable to depression as an adult

• How painful neural networks in the brain, ‘schemas’, play a fundamental role in both causing and maintaining depression

• The fact that, however bad it is and however long you have struggled, depression is not a life sentence – we now have a number of highly effective, trauma-informed therapy models that can help you

• Why research shows that self-compassion is a key part of the healing process for depression – Dan will teach you some key self-compassion skills in this workshop

Not Just Mindfulness, But Trauma-Sensitive Mindfulness

Not Just Mindfulness, But Trauma-Sensitive Mindfulness features 90 minutes of teaching, powerful exercises that will help you feel calmer and more relaxed, and a 15-minute Q&A with Dan Roberts, a leading expert on trauma, mental health and mindfulness-based therapies.

Don’t miss this chance to learn from a leading trauma therapist and expert on mental health and wellbeing – purchase lifetime access to this webinar recording for just £10.

In this powerful, highly experiential webinar you will learn:

• What causes depression – and why it’s more helpful to think about ‘depressions’, because there are many possible reasons to get depressed

• The key role of core developmental needs – and why, if these were not met for you as a child, you will be vulnerable to depression as an adult

• How painful neural networks in the brain, ‘schemas’, play a fundamental role in both causing and maintaining depression

• The fact that, however bad it is and however long you have struggled, depression is not a life sentence – we now have a number of highly effective, trauma-informed therapy models that can help you

• Why research shows that self-compassion is a key part of the healing process for depression – Dan will teach you some key self-compassion skills in this workshop

What is Trauma & Can it Be Healed?

If you have experienced any kind of trauma in your life, or are struggling with your mental health for any other reason, watch this Zoom webinar with Dan Roberts, Psychotherapist. This webinar features 120 minutes of teaching and powerful exercises that will help you feel calmer and more relaxed, presented by Dan Roberts, a leading expert on trauma and mental health.

In this powerful, highly experiential webinar you will learn:

• Why a wide range of events can be traumatising for us, especially when we are young

• Why trauma describes both the traumatic event and its impact on the mind, brain and body

• Why it’s crucial to understand the role of the nervous system, which is often ‘dysregulated’ in trauma survivors and needs help to come back into a regulated, calm state

• Powerful practices to help you feel calmer and more at peace, including one of the most effective and fast-acting breathing techniques available

• Why it’s essential to find a trauma-informed therapist; and why standard counselling and psychotherapy can be unhelpful for trauma survivors

• The importance of kindness and compassion for yourself and others – and how to generate these powerful, deeply healing ways of thinking and feeling, even if you have found this difficult throughout your life