Image by Giulia Bertelli
I am pleased to announce the launch of my second Premium Audio Course for Insight Timer – Easing Worry & Anxiety with Internal Family Systems. If you sign up to this six-day course today you will learn why you feel so anxious, starting with the evolutionary and neurological roots of anxiety, explaining why it’s a crucial emotion for us all to feel, because it alerts us to threats and helps us react to them, quickly if need be.
Understanding why you feel so anxious is a key step in learning to accept it, because anxiety is something we all feel and is an important alarm signal when things need our attention. And then helping you ease it over time – this course will help you start to feel calmer, safer, and more at peace, step by step.
Over the six days you will also learn about internal family systems therapy, which is one of the fastest growing and most popular models of therapy in the world right now. As an Internal Family Systems Therapist, I use this warm, compassionate, and highly effective treatment approach with my clients and in my teaching, because it offers a revolutionary way of understanding problems like chronic anxiety.
Meeting your young, anxious part
You will learn that this anxiety comes from an anxious young part of you, holding painful thoughts, feelings, and memories of difficult experiences in your childhood. To ease your anxiety, you need to learn how to connect with, understand and soothe this anxious little boy or girl inside.
I will also teach you that worry comes from another part of you, called the Worrier. Again, you will learn how to accept and even value this protective part, because it’s just trying to help, even if the way it does so can be stressful and exhausting at times.
I hope you join me on this transformative six-day journey, which includes theories and techniques drawn from my many years of helping clients better manage their anxiety. As well as trauma-informed teaching about the mind-body source of problematic anxiety, I will lead you through powerful calming techniques including breathwork and guided-imagery exercises, drawn from IFS and other trauma-informed therapy models.
The course is free if you become a Member Plus Supporter. This costs just $60 for 12 months of high-quality content like this on the Insight Timer app from me and thousands of other leading teachers.
Try it now by visiting my Insight Timer collection or clicking on the button below.
I hope you find it insightful and healing.
Love ❤️
Dan