Feeling Stressed? My Compassionate Breathing Practice Will Help

Here is a video of my Compassionate Breathing practice. You can use this any time you're feeling stressed, anxious, upset, agitated or if you're dealing with any kind of difficult emotion.

I hope you find it helpful – you will find this practice, as well as many other breathing techniques, mindfulness, self-compassion and IFS meditations, as well as guided-imagery techniques, in my Insight Timer collection: insighttimer.com/danrobertstherapy

Love ❤️

Dan

 
 

I am a meditation teacher for Insight Timer, where you will find a wealth of resources (mostly free/donation-based) including courses, breathing techniques, guided imagery, mindfulness and self-compassion practices and much more.