Learning to Forgive Yourself: Talk & Practice
Many of us struggle with harsh Inner Critics, who berate us for every little thing we think, say, or do. If this resonates for you, your Critic will probably make you feel embarrassed or ashamed about each mistake you make, telling you it means you are a bad person, not good enough. or flawed in some other way. In this powerful, healing talk and practice, Dan guides you through a technique he uses with his clients, helping you first reframe whatever you feel bad about, before using a mantra that will promote forgiveness and inner transformation. Used daily, this practice will help you start being kinder and more compassionate to yourself, which will help you feel calmer, happier, and more at peace.
Many of us struggle with harsh Inner Critics, who berate us for every little thing we think, say, or do. If this resonates for you, your Critic will probably make you feel embarrassed or ashamed about each mistake you make, telling you it means you are a bad person, not good enough. or flawed in some other way. In this powerful, healing talk and practice, Dan guides you through a technique he uses with his clients, helping you first reframe whatever you feel bad about, before using a mantra that will promote forgiveness and inner transformation. Used daily, this practice will help you start being kinder and more compassionate to yourself, which will help you feel calmer, happier, and more at peace.
Many of us struggle with harsh Inner Critics, who berate us for every little thing we think, say, or do. If this resonates for you, your Critic will probably make you feel embarrassed or ashamed about each mistake you make, telling you it means you are a bad person, not good enough. or flawed in some other way. In this powerful, healing talk and practice, Dan guides you through a technique he uses with his clients, helping you first reframe whatever you feel bad about, before using a mantra that will promote forgiveness and inner transformation. Used daily, this practice will help you start being kinder and more compassionate to yourself, which will help you feel calmer, happier, and more at peace.
