Loving-Kindness Meditation: Three Stages
In this loving-kindness meditation (metta bhavana in the Buddha's language, Pali) Dan guides you through three stages. First, generating feelings of warmth, gratitude, love and care for a beloved person; then directing those feelings towards yourself, and finally sending metta outwards in ever-increasing waves to include all people and life on this planet. Practised often, this meditation will help you generate feelings of warmth, care and kindness for yourself and others.
In this loving-kindness meditation (metta bhavana in the Buddha's language, Pali) Dan guides you through three stages. First, generating feelings of warmth, gratitude, love and care for a beloved person; then directing those feelings towards yourself, and finally sending metta outwards in ever-increasing waves to include all people and life on this planet. Practised often, this meditation will help you generate feelings of warmth, care and kindness for yourself and others.
In this loving-kindness meditation (metta bhavana in the Buddha's language, Pali) Dan guides you through three stages. First, generating feelings of warmth, gratitude, love and care for a beloved person; then directing those feelings towards yourself, and finally sending metta outwards in ever-increasing waves to include all people and life on this planet. Practised often, this meditation will help you generate feelings of warmth, care and kindness for yourself and others.
