Mountain Meditation
The Mountain Meditation is a guided practice that encourages you to imagine a lofty mountain, towering above the hills and valleys below. As Dan guides you through the visualisation, he helps you embody the qualities of this mountain – still, calm, strong, rooted in the Earth. And he helps you see that these qualities – intrinsic to us all – allow you to weather the emotional storms and upheavals integral to living a human life.
The Mountain Meditation is a guided practice that encourages you to imagine a lofty mountain, towering above the hills and valleys below. As Dan guides you through the visualisation, he helps you embody the qualities of this mountain – still, calm, strong, rooted in the Earth. And he helps you see that these qualities – intrinsic to us all – allow you to weather the emotional storms and upheavals integral to living a human life.
The Mountain Meditation is a guided practice that encourages you to imagine a lofty mountain, towering above the hills and valleys below. As Dan guides you through the visualisation, he helps you embody the qualities of this mountain – still, calm, strong, rooted in the Earth. And he helps you see that these qualities – intrinsic to us all – allow you to weather the emotional storms and upheavals integral to living a human life.
