Body Scan Meditation
You can use this body scan meditation to help you drift off to sleep – Dan guides you through a deeply relaxing practice that will help you release any tightness or tension in your body, perfect for easing you into a deep, restful sleep. Or you can use the practice to enhance your mindful awareness and feel calmer and more relaxed on a busy day.
You can use this body scan meditation to help you drift off to sleep – Dan guides you through a deeply relaxing practice that will help you release any tightness or tension in your body, perfect for easing you into a deep, restful sleep. Or you can use the practice to enhance your mindful awareness and feel calmer and more relaxed on a busy day.
You can use this body scan meditation to help you drift off to sleep – Dan guides you through a deeply relaxing practice that will help you release any tightness or tension in your body, perfect for easing you into a deep, restful sleep. Or you can use the practice to enhance your mindful awareness and feel calmer and more relaxed on a busy day.
