Mindfulness of Breath: 10 Minutes
Mindfulness of Breath is the simple but profound practice that is at the core of both Buddhist and secular meditation traditions. Suitable for both beginner and experienced meditators alike, in this meditation Dan guides you through the calm, quiet journey towards focusing inside, with warmth and curiosity, taking a break from the busyness of your day. Over time, mindfulness practices like these will help you feel calmer, more focused, emotionally balanced, and at peace.
Mindfulness of Breath is the simple but profound practice that is at the core of both Buddhist and secular meditation traditions. Suitable for both beginner and experienced meditators alike, in this meditation Dan guides you through the calm, quiet journey towards focusing inside, with warmth and curiosity, taking a break from the busyness of your day. Over time, mindfulness practices like these will help you feel calmer, more focused, emotionally balanced, and at peace.
Mindfulness of Breath is the simple but profound practice that is at the core of both Buddhist and secular meditation traditions. Suitable for both beginner and experienced meditators alike, in this meditation Dan guides you through the calm, quiet journey towards focusing inside, with warmth and curiosity, taking a break from the busyness of your day. Over time, mindfulness practices like these will help you feel calmer, more focused, emotionally balanced, and at peace.
