4-7-8 Breathing
4-7-8 Breathing is one of the most powerful, effective, and fast-acting breathing techniques available. This technique has been taught in the yogic tradition for thousands of years – and if you are feeling anxious or stressed it will help you feel more calm, peaceful and relaxed in minutes. Dan explains the technique, then guides you through four rounds of the practice.
4-7-8 Breathing is one of the most powerful, effective, and fast-acting breathing techniques available. This technique has been taught in the yogic tradition for thousands of years – and if you are feeling anxious or stressed it will help you feel more calm, peaceful and relaxed in minutes. Dan explains the technique, then guides you through four rounds of the practice.
4-7-8 Breathing is one of the most powerful, effective, and fast-acting breathing techniques available. This technique has been taught in the yogic tradition for thousands of years – and if you are feeling anxious or stressed it will help you feel more calm, peaceful and relaxed in minutes. Dan explains the technique, then guides you through four rounds of the practice.
