Soothing Painful Emotions with the Breath
If you are feeling any kind of painful emotion like anger, upset, loneliness, anxiety or sadness, that emotion will show up somatically, in your body. In this powerful practice, Dan teaches you to identify what you are feeling and where, in your body, that emotion is showing up. He then helps you to use Compassionate Breathing and a soothing imagery technique to feel a deep sense of peace, as well warmth, love and compassion.
If you are feeling any kind of painful emotion like anger, upset, loneliness, anxiety or sadness, that emotion will show up somatically, in your body. In this powerful practice, Dan teaches you to identify what you are feeling and where, in your body, that emotion is showing up. He then helps you to use Compassionate Breathing and a soothing imagery technique to feel a deep sense of peace, as well warmth, love and compassion.
If you are feeling any kind of painful emotion like anger, upset, loneliness, anxiety or sadness, that emotion will show up somatically, in your body. In this powerful practice, Dan teaches you to identify what you are feeling and where, in your body, that emotion is showing up. He then helps you to use Compassionate Breathing and a soothing imagery technique to feel a deep sense of peace, as well warmth, love and compassion.
