Box Breathing
This breathing technique is highly effective if you're struggling with stress, anxiety, feeling upset or agitated. Box Breathing, as Dan explains, can also help with insomnia – either struggling to fall asleep or get back to sleep in the night. Try this simple but powerful technique for a few minutes and you will feel calmer, more relaxed and at ease.
This breathing technique is highly effective if you're struggling with stress, anxiety, feeling upset or agitated. Box Breathing, as Dan explains, can also help with insomnia – either struggling to fall asleep or get back to sleep in the night. Try this simple but powerful technique for a few minutes and you will feel calmer, more relaxed and at ease.
This breathing technique is highly effective if you're struggling with stress, anxiety, feeling upset or agitated. Box Breathing, as Dan explains, can also help with insomnia – either struggling to fall asleep or get back to sleep in the night. Try this simple but powerful technique for a few minutes and you will feel calmer, more relaxed and at ease.
