Mindfulness of Breath: 20 Minutes
In this 20-minute Mindfulness of Breath meditation, Dan guides you through the core practice for all meditators, whether you're a beginner or more advanced. And if you're not used to sitting for longer periods of time, you will find the teaching and guidance helpful – while there are also stretches of silence to practice on your own. Simple but highly effective to deepen your focus, awareness and ability to tune into the present moment.
In this 20-minute Mindfulness of Breath meditation, Dan guides you through the core practice for all meditators, whether you're a beginner or more advanced. And if you're not used to sitting for longer periods of time, you will find the teaching and guidance helpful – while there are also stretches of silence to practice on your own. Simple but highly effective to deepen your focus, awareness and ability to tune into the present moment.
In this 20-minute Mindfulness of Breath meditation, Dan guides you through the core practice for all meditators, whether you're a beginner or more advanced. And if you're not used to sitting for longer periods of time, you will find the teaching and guidance helpful – while there are also stretches of silence to practice on your own. Simple but highly effective to deepen your focus, awareness and ability to tune into the present moment.
