Mindfulness of Breath: 15 Minutes
In this 15-minute Mindfulness of Breath meditation, Dan guides you through a slightly longer version of this foundational practice. Focusing on the breath can help us find calm, stillness, and focus, even on the busiest day. And, over time, regular mindfulness practice can build qualities like equanimity and emotional resilience, whatever life throws at us.
In this 15-minute Mindfulness of Breath meditation, Dan guides you through a slightly longer version of this foundational practice. Focusing on the breath can help us find calm, stillness, and focus, even on the busiest day. And, over time, regular mindfulness practice can build qualities like equanimity and emotional resilience, whatever life throws at us.
In this 15-minute Mindfulness of Breath meditation, Dan guides you through a slightly longer version of this foundational practice. Focusing on the breath can help us find calm, stillness, and focus, even on the busiest day. And, over time, regular mindfulness practice can build qualities like equanimity and emotional resilience, whatever life throws at us.
