Compassionate Breathing
This is a practice that you can use any time you feel triggered, stressed, anxious or upset in anyway. Through this simple practice, I will teach you how to feel calmer, more relaxed and at peace. Used every day, it will help regulate your nervous system and improve your mental health and wellbeing.
Box Breathing
This breathing technique is highly effective if you're struggling with stress, anxiety, feeling upset or agitated. Box Breathing, as I explain, can also help with insomnia – either struggling to fall asleep or get back to sleep in the night. Try this simple but powerful technique for a few minutes and you will feel calmer, more relaxed and at ease.
4-7-8 Breathing
4-7-8 Breathing is one of the most powerful, effective, and fast-acting breathing techniques available. This technique has been taught in the yogic tradition for thousands of years – and if you are feeling anxious or stressed it will help you feel less calm, more peaceful, and relaxed in minutes. I explain the technique, then guide you through four rounds of the practice.
Ease Your Stress with Colour Breathing
Colour Breathing is a highly effective technique to help when you're feeling stressed, anxious, upset, angry or any other negative emotion. I give a short talk before guiding you through the practice, which will help you feel calmer, more relaxed and at peace. Used daily, Colour Breathing will help calm your mind, body and nervous system.
Soothing Painful Emotions with the Breath
If you are feeling any kind of painful emotion like anger, upset, loneliness, anxiety or sadness, that emotion will show up somatically, in your body. In this powerful practice, I teach you to identify what you are feeling and where, in your body, that emotion is showing up. I then help you to use Compassionate Breathing and a soothing imagery technique to feel a deep sense of peace, as well warmth, love and compassion.