Sleep Story: Searching for Treasure
If you struggle with insomnia or are having a difficult time sleeping for any reason, this calming, soothing story will help you drift off into a peaceful, nourishing sleep. I guide you on a journey through lush green hills, beautiful wildflower meadows, and lush forests, on a quest to find a magical, healing treasure you have longed for your whole life. You will also meet three wise beings, who share their love and wisdom and help guide you on your quest. You will feel increasingly calm, relaxed, and at peace, eventually drifting off into a deep, restorative sleep.
Sleep Meditation: Deeply Relaxing Body Scan
This calm, relaxing Body Scan practice will help you relax every muscle in your body and drift off to sleep. I guide you to be mindful of your breathing, before focusing on each part of your body in turn, helping you ease places of tightness or tension, as your body moves from wakefulness into a peaceful and restorative sleep. If you struggle with insomnia, this practice will help you gently move your focus from a busy mind into your body and then slowly into a good night's sleep.
Calm your busy mind and sleep: IFS Meditation
If you are struggling to sleep, your mind may be whirring with worries – planning the next day, thinking about a problem at work or with your family. This meditation, based on the Internal Family Systems model, will help you quieten your busy mind and fall into a deep, restful sleep. I guide you through some deep breathing, before helping you speak to the part of you that is so busy in your mind, helping them calm down and park those worries until the morning. This will allow you to drift off and enjoy a nourishing, restorative night’s sleep.