Webinars from Dan Roberts
The Healing Power of Self-Compassion
£10.00
The Healing Power of Self-Compassion features 90 minutes of teaching, powerful exercises that will help you feel calmer and more relaxed, and a 15-minute Q&A with Dan Roberts, a leading expert on trauma and mental health.
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The difference between empathy and compassion – and why one leads to burnout, while the other protects us from it
The key role that self-compassion plays in healing from any psychological problem, but especially trauma
Why, sadly, having a trauma history makes self-compassion difficult – but also why these obstacles can be overcome
Key experiential exercises – such as breathing, guided meditations, journaling and imagery – you will learn to help you develop your self-compassion skills
How self-compassion is crucial to help you deal with stress, anxiety, depression, low self-esteem, being overly self-critical, eating disorders, substance abuse and most other psychological problems
And, during a 15-minute Q&A, attendees put their questions to Dan Roberts, Founder of Heal Your Trauma and an expert on trauma healing and developing self-compassion
How to Manage Your Inner Critic
£10.00
If you struggle with chronic stress, anxiety, depression or low self-esteem, you may well be prone to harsh self-criticism. Viewed through a Schema Therapy or Internal Family Systems lens, we would say that you have a strong Inner Critic, which gives you harsh, negative messages about yourself – perhaps your appearance, or performance at work. Your Critic may even call you names like ‘stupid’ or ‘pathetic’, which drains your confidence and impacts your self-worth on a day-to-day basis.
Trauma Healing with Internal Family Systems
£10.00
Internal Family Systems is one of the most exciting therapy models currently available. IFS has become hugely popular in recent years – and for good reason. As an Internal Family Systems-Trained Therapist, I use this warm, compassionate, highly effective approach with all my clients. And that’s because it is so effective for a wide range of problems, from complex trauma to problems with anxiety, depression, relationships, chronic stress, eating disorders and addiction.
Overcoming Depression – How to Lift Your Mood and Feel Calmer, Happier & More Hopeful
£10.00
Overcoming Depression – How to Lift Your Mood & Feel Calmer, Happier & More Hopeful features 90 minutes of teaching, powerful exercises that will help you feel calmer and more relaxed, and a 15-minute Q&A with Dan Roberts, a leading expert on trauma, mental health and depression.
Not Just Mindfulness, But Trauma-Sensitive Mindfulness
£10.00
Not Just Mindfulness, But Trauma-Sensitive Mindfulness features 90 minutes of teaching, powerful exercises that will help you feel calmer and more relaxed, and a 15-minute Q&A with Dan Roberts, a leading expert on trauma, mental health and mindfulness-based therapies.
What is Trauma & Can it Be Healed?
£10.00
If you have experienced any kind of trauma in your life, or are struggling with your mental health for any other reason, watch this Zoom webinar with Dan Roberts, Psychotherapist. This webinar features 120 minutes of teaching and powerful exercises that will help you feel calmer and more relaxed, presented by Dan, a leading expert on trauma and mental health.
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Why a wide range of events can be traumatising for us, especially when we are young
Why trauma describes both the traumatic event and its impact on the mind, brain and body
Why it’s crucial to understand the role of the nervous system, which is often ‘dysregulated’ in trauma survivors and needs help to come back into a regulated, calm state
Powerful practices to help you feel calmer and more at peace, including one of the most effective and fast-acting breathing techniques available
Why it’s essential to find a trauma-informed therapist; and why standard counselling and psychotherapy can be unhelpful for trauma survivors
The importance of kindness and compassion for yourself and others – and how to generate these powerful, deeply healing ways of thinking and feeling, even if you have found this difficult throughout your life
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